WEBINARS

Redefine Your Relationship With Food

98% of people who lose weight end up gaining it back within six months. It seems like the odds are heavily against us reaching our goals, do you ever wonder why?

From the time we are babies we are conditioned to think of food as more than just fuel. We are taught that food comforts us, it’s a way to celebrate, it’s a way to express care when someone you love is going through a challenging time, and more. This creates the foundation of our relationship with food!

If you are ready to get off the diet roller coaster and embrace a lifestyle of healthy eating then sign up below.

You will learn;

How to eat for sustained weight loss
How to make food your friend
The impact our relationship with food has on our life
How to understand all of your body hungers
How to redefine your relationship with food

If you’re ready to stop stressing about weight loss and want to truly BE HEALTHY, then you won’t want to miss this!

Self-Efficacy: The KEY To Work Life Balance

Self-efficacy references what we believe about ourselves. It speaks to our capabilities or better said our PERCEIVED capabilities. Meaning our willingness to exert effort is directly correlated to what we believe about ourselves. How does this affect our work-life balance?

~If you believe you have to prove that you're a valued employee, then you will likely overcommit making any balance impossible

~If you believe your coworkers don't think you're smart, then you will likely try to PROVE that you are by being more diligent with your work, which takes more time at a cost to your work-life balance

~If you believe you that you're behind, then you'll likely spend countless hours trying to "get ahead" again at a cost to your work life balance

How does it affect our work-life balance, in EVERY way! Not understanding the inner workings that create chaos in your life leaves you stuck. If you're tired of spinning your wheels, being completely exhausted and drained, feeling like you're missing out on life, then be sure to sign up!

You will walk away with a deeper understanding of what your mind is doing beneath your conscious awareness and 5 tools you can implement TODAY to start to create balance. I also explain what to expect on the journey to balance. CHOOSE you, choose life!

The Behaviors Required For BEING Healthy

Our state of being refers to how we think, feel and act. One might also refer to it as our personality. The state of BEING healthy is a desired one, but yet hard to actually reach. We focus too small on just 1 or 2 components, like diet and fitness. We might get short term results.....but then we gain it all back.

This webinar is designed to help you break that cycle. To make BEING healthy part of who you are. You do it because of how good it makes you feel, and you get the side benefit of lasting results. Looking good is a big motivator, but it's not enough to overcome the internal force of comfort and time. By learning HOW to build the right habits in the right way and how to think about your health you can transform the internal friction that keeps you stuck.

Join me to learn about how to embody the state of being healthy. We will go over;

Discover how to produce lasting behavior change by training your mind to train your body
Learn to decode your body signals to minimize the challenge that accompanies true change
Connect your 2 power sources, mind and body, to create a foundation of change that can be used in any arena of your life.

If we want a different outcome we need to make different choices, let that start with this webinar!

How To Kick The Sugar Habit

Do you know that sugar is 10X more addictive than Cocaine? And we eat it daily!

Do you struggle to lose weight?
Do you have enough energy to get through the day?
Do you have regular sugar cravings and snack often?

If this sounds like you then that means your body is stuck in a hormonal sugar addictive state.

Learn how to break free from the sugar addiction and stabilize your hormones. Learn what it feels like to be in fat burning versus sugar burning to see the results you crave.