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Resources

This is your 1 stop shop for all the resources you need to succeed. Browse around and try things out. See what feels right for you. 

Brainstorming

Self-Care Subscription

This is my personal favorite. For just $1 a day and only take 5 min a day you can train your brain to support your needs and live in alignment with your values! 

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Webinars

What we take in influences our mind. What have you been listening to? Want to absorb health information to guide your brain in alignment with your goals...then this is for you!

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Blogs

Stay up to date with the latest in health. Lean how to think, how to eat, how to prevent burnout, what obstacles or challenges to look out for and how to navigate the daily challenges of life to thrive. 

Stressed Woman

Stress Quiz

You experience stress everyday, BUT are you aware of the warning signs? Most of us minimize or justify indicators informing us we're stressed allowing our stress to build into burnout, is that you? Take the quiz to find out. 

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Stop Self-Sabotaging E-Book

We all self-sabotage! We abide by an unspoken code about ourselves that limits our growth and creates suffering. There's a better way and this book outlines how to grow in alignment with your values.

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Self-Care Challenge

What is self-care? We hear about it and typically categorize it as massages or facials, but sometimes it's crying, or journaling. How is your care? This 5 day challenge is the accountability you need!

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Recipe Of The Month

Let the Nutrition Specialist choose healthy meals for you! these are simple, tasty and healthy. Choose from a variety of meals to fit YOUR taste buds! 

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Workout Of The Month

Not sure how to workout to get the results you want? Then click here and let me show you what to do! 

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