RECIPES
Food is Fuel
Find new recipes to make weight loss energizing and tasty
MONTHLY RECIPES
Autumn Salad With Pears & Gorgonzola
For the dressing:
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â–¢2 tbsp red wine vinegar
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â–¢1/2 tsp Dijon mustard
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â–¢1 tsp honey
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â–¢1/4 tsp salt
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â–¢fresh ground pepper
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â–¢3 tbsp olive oil
For the salad:
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â–¢2 small ripe pears, peeled and diced
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â–¢1/4 cup (2 oz) gorgonzola cheese, crumbled
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â–¢8 oz mixed baby greens, baby spinach, arugula, radicchio, etc.
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â–¢1 oz about 20 halves pecans
Roasted Veggies & Tofu With Basil Tahini
Roasted Veggies and Tofu
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16 oz high-protein super-firm tofu
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1 medium head cauliflower, cut into florets
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1 medium head broccoli, cut into florets
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1 medium red onion sliced lengthwise into 1-inch slices
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5 carrots, peeled and cut into 1-inch segments
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1 medium delicata squash, sliced lengthwise, seeds removed and cut into 1-inch slices
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1 large golden beet, peeled and cut into 1-inch cubes
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¼ cup avocado oil + 1 tablespoon, divided
Basil Tahini Dressing
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2 teaspoons finely minced garlic (using microplane or press)
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3 tablespoons freshly squeezed lemon juice (from 2 lemons)
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1 teaspoon sea salt
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1 tablespoon finely chopped fresno chili
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½ cup tahini
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½ cup ice water
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¾ cup thinly sliced fresh basil leaves
Egg Tortilla Bake
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Cooking spray or a little oil for greasing the baking dish
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â–¢1 tortilla 8-10 inches in diameter
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â–¢3 large eggs
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â–¢1/3 cup cottage cheese
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â–¢Salt to taste
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â–¢Black pepper to taste
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â–¢Tomatoes diced
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â–¢Green peppers diced
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â–¢Spinach or arugula chopped
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â–¢1/4 cup Mozzarella cheese (or choice of cheese)
RECIPE LOG
LUNCH/DINNER RECIPES
HALLOUMI STUFFED PEPPERS WITH BULGUR & CHICKPEAS
MEDITERRANEAN QUINOA & ARUGULA
SPICED PORK STUFFED ACORN SQUASH
KETO CHEESEBURGER LETTUCE WRAPS
SPICY SHRIMP & CAULIFLOWER RISOTTO
KOREAN BEEF & CAULIFLOWER RICE
BRUSSEL SPROUTS & PORK SKILLET
FRESH SUNDRIED TOMATO PENNE PASTA
VEGAN BUFFALO CHICKPEA SALAD PINWHEELS
GRILLED SHRIMP & VEGETABLE SKEWERS
BUTTERNUT SQUASH NOODLES, PROSCIUTTO & SAGE
CHICKEN & ZUCCHINI WITH CASHEW CREAM ALFREDO
SPAGHETTI SQUASH BURRITO BOWLS
QUINOA BUTTERNUT SQUASH STUFFING
SPICY HEARTS OF PALM NOODLE STIR FRY
CREAMY CHERRY TOMATO & SUMMER SQUASH PASTA
AUTUMN SALAD WITH PEARS & GORGONZOLA
ROASTED VEGGIE & TOFU WITH BASIL TAHINI
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