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RECIPES

Food is Fuel

Find new recipes to make weight loss energizing and tasty

MONTHLY RECIPES

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Autumn Salad With Pears & Gorgonzola

For the dressing:

  • â–¢2 tbsp red wine vinegar

  • â–¢1/2 tsp Dijon mustard

  • â–¢1 tsp honey

  • â–¢1/4 tsp salt

  • â–¢fresh ground pepper

  • â–¢3 tbsp olive oil

 

For the salad:

  • â–¢2 small ripe pears, peeled and diced

  • â–¢1/4 cup (2 oz) gorgonzola cheese, crumbled

  • â–¢8 oz mixed baby greens, baby spinach, arugula, radicchio, etc.

  • â–¢1 oz about 20 halves pecans

Roasted Veggies & Tofu With Basil Tahini

Roasted Veggies and Tofu

  • 16 oz high-protein super-firm tofu

  • 1 medium head cauliflower, cut into florets

  • 1 medium head broccoli, cut into florets

  • 1 medium red onion sliced lengthwise into 1-inch slices

  • 5 carrots, peeled and cut into 1-inch segments

  • 1 medium delicata squash, sliced lengthwise, seeds removed and cut into 1-inch slices

  • 1 large golden beet, peeled and cut into 1-inch cubes

  • ¼ cup avocado oil + 1 tablespoon, divided

Basil Tahini Dressing

  • 2 teaspoons finely minced garlic (using microplane or press)

  • 3 tablespoons freshly squeezed lemon juice (from 2 lemons)

  • 1 teaspoon sea salt

  • 1 tablespoon finely chopped fresno chili

  • ½ cup tahini

  • ½ cup ice water

  • ¾ cup thinly sliced fresh basil leaves

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Egg Tortilla Bake

  • Cooking spray or a little oil for greasing the baking dish

  • â–¢1 tortilla 8-10 inches in diameter

  • â–¢3 large eggs

  • â–¢1/3 cup cottage cheese

  • â–¢Salt to taste

  • â–¢Black pepper to taste

  • â–¢Tomatoes diced

  • â–¢Green peppers diced

  • â–¢Spinach or arugula chopped

  • â–¢1/4 cup Mozzarella cheese (or choice of cheese)

RECIPE LOG

Meal in One Plate
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