4 Weeks of Workouts
Whether you're looking to spice up your workout routine or just getting started, these 4 Full-Body workouts will have you sweaty and pumped with endorphins.
If you have any questions, email me at laura@changebychallenge.com
Week 2 = 3-2-1 Workout
Listen to the form cues, and do what feels best in the body, whichever option feels the most activation. This circuit is a little different! You are going to do 2 exercise for 12 minutes and try and get as many sets in as you can. Then move onto the next 2 exercises.
First Round= 12 Min
Front-Back Cross Plank Tap
10 Reps
Sumo Squat + Tip Toes
20 Reps
Second Round= 12 Min
Mountain Climbers
20 Reps/Leg
Squat Jumps
20 Reps
Third Round= 12 Min
Quad Push Ups
15 Reps
Lunge + Glute Kickback
20 Reps
Fourth Round= 12 Min
1 Leg Hip Thrust
15 Reps/Leg
V Ups
20 Reps
Fifth + FINAL Round= 12 Min
Bear Cross Kick
10 Reps/Side
Marching Hip Bridge
20 Reps/Leg